Buddhism Plain and Simple
A longtime teacher of Buddhism offers insights and observations on being present. You can check out this title as eBook on Hoopla or as eBook on Libby/Overdrive.
Always Available on Hoopla: Mindfulness and Meditation
Sometimes current events can feel overwhelming. Practicing mindfulness and meditation can help reduce anxiety and boost resilience. These self-care titles are always available as eBooks through Hoopla.
You can link to Hoopla through our eResources page and view a Hoopla tutorial here.
The following titles are exclusive to Hoopla:
The Art of Breathing: The Secret to Living Mindfully by Danny Penman
A concise guide to finding peace in a messy world, by taking the time to breathe
The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You by Carol Kershaw and Bill Wade
Exercises to shatter the illusions that keep us in a state of constant worry
Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
An introduction to exploratory practices and meditations to transform panic into peace. This title is also available on Hoopla as an eBook.
Everyday Meditation: 100 Daily Meditations for Health, Stress, Relief, and Everyday Joy
A book of innovative ways to start meditating or invigorate existing practice. This title is also available on Hoopla as an eBook.
The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
A friendly, simple guide to exploring life at its deepest levels. This title is also available on Hoopla as an eBook.
Mindfulness for Beginners: Reclaiming the Present Moment – and Your Life
An invitation to awaken and embody more completely who we really are. This title is also available as an eBook on Hoopla and as eAudio on Libby/Overdrive.
On Doing Nothing: Finding Inspiration in Idleness
An illustrated ode to the pleasures and possibilities of slowing down. This title is also available on Hoopla as an eBook
The Power of Now
Using a question-and-answer format, Eckhart seeks to show that people carry within them a “seed of enlightenment” that can help them find their true wealth–the “radiant joy of Being and the…peace that comes with it.” The best-selling book about connecting with the essence of our Being. This title is also available on Hoopla as an eBook, and on Libby/Overdrive as eAudio and eBook.
Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Clear guidance on building resilience, the learned capacity to cope with any adversity. This title is also available as an eBook on Hoopla.