Join us for an hour long meditation program that explores techniques for relaxing the body and calming the mind, while also cultivating mindfulness, loving kindness, and equanimity. No equipment or previous experience required. Come as you are. For Adults.

Come by the location to visit with a certified Therapet! These dogs have undergone special training to provide comfort and affection, and are certified through Animal Friends’ Therapets program. All ages are welcome. Animal Friends has lots of programs for families, youth and educators. Check out their other programs here https://www.thinkingoutsidethecage.org/our-programs/for-kids-and-teens/