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Sound Healing for Self-Care with Monique Mead

CLP - Main (Oakland) 4400 Forbes Avenue, Pittsburgh, PA, United States

Participants create meditative soundscapes using singing bowls, ocean drums, chimes and other instruments. This activity fosters self-awareness, deep listening, empathy and connection. Limited to 25 participants. Please bring your own … Continued

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Event Series Meditation with a Monk

Meditation with a Monk

CLP - East Liberty 130 S. Whitfield Street, Pittsburgh, PA, United States

Join us for an hour long meditation program that explores techniques for relaxing the body and calming the mind, while also cultivating mindfulness, loving kindness, and equanimity. No equipment or … Continued

Event Series Meditation with a Monk

Meditation with a Monk

CLP - East Liberty 130 S. Whitfield Street, Pittsburgh, PA, United States

Join us for an hour long meditation program that explores techniques for relaxing the body and calming the mind, while also cultivating mindfulness, loving kindness, and equanimity. No equipment or … Continued

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