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Health & Fitness
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- Health & Fitness
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Meditation with a Monk
Meditation with a Monk
Join us for an hour long meditation program that explores techniques for relaxing the body and calming the mind, while also cultivating mindfulness, loving kindness, and equanimity. No equipment or previous experience required. Come as you are. For Adults.
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Community Cultures Presents Fermented Foods for Health
Community Cultures Presents Fermented Foods for Health
Learn about the benefits of fermented foods and how to introduce them into your diet and lifestyle. This lecture-based, introductory class will go over 10 different fermented foods.
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