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Pittsburgh Alexander Technique presents Move Smarter, Feel Better: Everyday Self Care

Classes & Workshops , Health & Fitness

Pittsburgh Alexander Technique presents Move Smarter, Feel Better: Everyday Self Care

Sep 12 | 1 pm – 2 pm

CLP – Woods Run 1201 Woods Run Avenue
Pittsburgh, PA 15212

Age Group: Adults

September 12 @ 1:00 pm – 2:00 pm

Mature senior adult sitting on floor of living room practicing guided meditation at home, with eyes closed and headphones on.

Do your everyday movements cause neck, back, or joint pain? In this class, we’ll explore simple activities—standing, sitting, bending, and walking—to build awareness of habits and reduce unnecessary strain. Discover how ideas from Alexander Technique can bring greater ease, comfort, and joy to your daily life.

Details

Organizer

Age Group

Adults
1201 Woods Run Avenue
Pittsburgh, PA 15212 United States
412.761.3730

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