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Event Series:
Meditation with a Monk
Meditation with a Monk
February 6, 2025 @ 6:00 pm - 7:30 pm
![Close up photo of happy adult with closed eyes practicing deep breathing outdoors.](https://www.carnegielibrary.org/wp-content/uploads/2024/06/Mindfulness_1080x600.jpg)
Join us for an hour long meditation program that explores techniques for relaxing the body and calming the mind, while also cultivating mindfulness, loving kindness, and equanimity. No equipment or previous experience required. Come as you are. For Adults.