6:15 PM - 7:30 PM
Summary: This is an all-levels meditation practice that is rooted in the vipassana (insight) meditation tradition and is taught by Bhante Pemaratana. He will teach basic meditation techniques to gradually calm our mind and to develop a sense of equanimity and loving kindness. His teachings cover how to find your seat, ways to maintain awareness with body movements, techniques for breath meditation and ways to face common challenges in meditation such as physical pains, drowsiness and distracting thoughts.
9:30 AM - 3:30 PM
Directions to this location: Classroom A - Main Library
Summary: Advanced Proposal Writing is for those who have a basic understanding of grant writing for a nonprofit and want to develop further know-how in writing program proposals to foundations.
12:00 PM - 2:00 PM
Directions to this location: Job and Career Education Center
Summary: On average, people change jobs 7 - 12 times as working adults. This workshop will provide skills and resources to help you navigate those changes and design long-term and flexible career path.
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