12:30 PM - 1:30 PM
Directions to this location: Woods Run
Summary: These powerful classes help to improve diabetes control, improve blood pressure, increase bone strength, and decrease risks of falling. These classes increase muscle strength, endurance and energy.
6:30 PM - 7:45 PM
Summary: This workshop busts through all the nonsense about dieting. Discover how following "good advice" has kept you from losing weight and learn how to lose weight without counting, measuring or obsessing.
6:00 PM - 7:45 PM
Directions to this location: Allegheny
Summary: Learn how to release your Inner Energy and become better balanced and connected to yourself emotionally, physically and spiritually. Help manage stress, master your emotions and find solutions to your problems.
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