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6:00 PM - 7:45 PM

Directions to this location: Allegheny

Summary: Learn how to release your Inner Energy and become better balanced and connected to yourself emotionally, physically and spiritually. Help manage stress, master your emotions and find solutions to your problems.
9:30 AM - 10:30 AM

Directions to this location: Allegheny

Summary: A walking program geared towards adults 50+ but everyone is welcome to join!
10:00 AM - 11:30 AM

Directions to this location: Squirrel Hill

5:30 PM - 7:00 PM

Directions to this location: Squirrel Hill

6:30 PM - 7:30 PM

Directions to this location: Brookline

Summary: Bring your own mat, towel and water for free, fun, fitness-based yoga. All skill levels are welcome. Recommended for adults. No registration required.
12:15 PM
Directions to this location: Downtown & Business

Summary: Did you know that anger can harm your personal and professional relationships and even put a strain on your physical health?
3:00 PM
Directions to this location: Squirrel Hill

Summary: We can't stop the aging process and many of the physical changes that occur, but there are psychological "tricks" that can ease one's passage toward longevity.
6:00 PM - 7:45 PM

Directions to this location: Allegheny

Summary: Learn how to release your Inner Energy and become better balanced and connected to yourself emotionally, physically and spiritually. Help manage stress, master your emotions and find solutions to your problems.
6:30 PM - 7:30 PM

Directions to this location: Woods Run

Summary: There are many things that contribute to one's sense of energy and vitality. Discover the food and other factors that decrease our sense it and tips for increasing everyday energy.
6:30 PM - 7:30 PM

Directions to this location: Woods Run

Summary: Don't throw away another rotten vegetable! Optimize your health and your budget by learning how to the most out of your produce all year round.
 
 

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