All Carnegie Library of Pittsburgh locations will be closed on Monday, September 7th, 2015.
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9:00 AM - 9:30 AM

Directions to this location: Woods Run

Summary: Wise Walk is a walking program geared toward adults 50+. Join us every Monday!
6:15 PM - 7:30 PM

Directions to this location: East Liberty

Summary: This is an all-levels meditation practice that is rooted in the vipassana (insight) meditation tradition and is taught by Bhante Pemaratana. He will teach basic meditation techniques to gradually calm our mind and to develop a sense of equanimity and loving kindness. His teachings cover how to find your seat, ways to maintain awareness with body movements, techniques for breath meditation and ways to face common challenges in meditation such as physical pains, drowsiness and distracting thoughts.
6:30 PM - 7:30 PM

Directions to this location: Lawrenceville

5:30 PM - 7:00 PM

Directions to this location: Squirrel Hill

6:00 PM - 7:15 PM

Directions to this location: Classroom A - Main Library

Summary: No yoga experience necessary. Come early to reserve your spot. Please bring a mat, towel, and water.
10:00 AM - 11:30 AM

Directions to this location: Squirrel Hill

5:30 PM - 7:00 PM

Directions to this location: Squirrel Hill

10:00 AM - 11:00 AM

Directions to this location: Hill District

Summary: Wise Walk is a walking program geared toward adults 50+. Participants will receive a pedometer and a t-shirt and will record the number of steps they take each week. We will meet every Thursday at 10:00 AM to walk the neighborhood.
10:00 AM - 11:30 AM

Directions to this location: Squirrel Hill

6:15 PM - 7:30 PM

Directions to this location: East Liberty

Summary: This is an all-levels meditation practice that is rooted in the vipassana (insight) meditation tradition and is taught by Bhante Pemaratana. He will teach basic meditation techniques to gradually calm our mind and to develop a sense of equanimity and loving kindness. His teachings cover how to find your seat, ways to maintain awareness with body movements, techniques for breath meditation and ways to face common challenges in meditation such as physical pains, drowsiness and distracting thoughts.
 
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