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6:30 PM - 7:30 PM

Directions to this location: Woods Run

Summary: Discover the health benefits of going gluten free. Learn about its effects on your system and discover how easy it can be to remove gluten from your diet by 'crowding it out' with other foods.
6:00 PM - 7:45 PM

Directions to this location: Allegheny

Summary: Learn how to release your Inner Energy and become better balanced and connected to yourself emotionally, physically and spiritually. Help manage stress, master your emotions and find solutions to your problems.
9:30 AM - 10:30 AM

Directions to this location: Allegheny

Summary: A walking program geared towards adults 50+ but everyone is welcome to join!
10:00 AM - 11:30 AM

Directions to this location: Squirrel Hill

9:30 AM - 10:00 AM

Directions to this location: Woods Run

Summary: Wise Walk is a walking program geared toward adults 50+. Join us every Monday!
5:30 PM - 7:00 PM

Directions to this location: Squirrel Hill

6:00 PM - 7:45 PM

Directions to this location: Allegheny

Summary: Learn how to release your Inner Energy and become better balanced and connected to yourself emotionally, physically and spiritually. Help manage stress, master your emotions and find solutions to your problems.
9:30 AM - 10:30 AM

Directions to this location: Allegheny

Summary: A walking program geared towards adults 50+ but everyone is welcome to join!
10:00 AM - 11:30 AM

Directions to this location: Squirrel Hill

9:30 AM - 10:00 AM

Directions to this location: Woods Run

Summary: Wise Walk is a walking program geared toward adults 50+. Join us every Monday!
 
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