6:00 PM - 7:45 PM
Summary: Learn how to release your Inner Energy and become better balanced and connected to yourself emotionally, physically and spiritually. Help manage stress, master your emotions and find solutions to your problems.
6:00 PM - 7:00 PM
Summary: This weekly program focuses on a system of physical exercise to improve and maintain health. Tai Chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.
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