How Do I
Upcoming Events
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6:00 PM
- 7:45 PM
Summary: Learn how to release your Inner Energy and become better balanced and connected to yourself emotionally, physically and spiritually. Help manage stress, master your emotions and find solutions to your problems.
9:30 AM
- 10:30 AM
Summary: A walking program geared towards adults 50+ but everyone is welcome to join!
10:30 AM
- 11:30 AM
Summary: Take a walk around Oakland. Get some exercise on our one-mile walk around the neighborhood and learn a little about Oakland, and maybe even the Library, in the process.
10:00 AM
- 11:00 AM
Summary: Do you want to age healthfully? Do you enjoy learning new things? Are you an involved and active 50+ adult? Then join us for a Wise Walk!
6:00 PM
- 7:00 PM
Summary: This weekly program focuses on a system of physical exercise to improve and maintain health. Tai Chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.
Found 45 results (of 1326 total).
