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Crash Course: Get Healthy Now Workshop - Managing Stress with Nutrition

Tuesday, January 28, 2014  
6:30 PM - 7:30 PM

There’s no secret to healthy living, but there are easy ways to lose weight, improve health and feel great. Learn how to get healthy now in this workshop series.

We don’t always realize that what we put into our bodies affects our stress levels. Learn how to eat and what to do to minimize and manage stress.

Vanessa Alberts, Steph Telep and Nathan Riley of Sweat and Butter love veggies, but also know they taste better with butter. They are all about health for real life. They started Sweat and Butter to make nutrition work for everyone.
Presented by: Vanessa Alberts, Steph Telep and Nathan Riley of Sweat and Butter
Event fee: Free
Location:
4400 Forbes Ave
Pittsburgh, PA 15213

Contact:
Bonnie
412.622.3151
newandfeatured@carnegielibrary.org


Registration is required for this event.
You can register by calling 412.622.3151 or by filling in the form below and clicking on the Register button.

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