All Carnegie Library of Pittsburgh locations will be closed on Monday, September 1.

New & Recommended

My Stuff

More Than Books

small text medium text large text

Yoga on DVD

Feeling stiff and sore, achy and awful? Are you cramped, compressed, and complaining? Loosen up, stretch out, and grumble less with the help of our collection of instructional yoga DVDS.

For more books and DVDs on yoga

 
A.M. & P.M. Yoga Conditioning for Weight Loss

Two yoga programs designed to release tension, calm nerves, and enhance circulation.

 
Living Room Yoga. Strengthen & Lengthen

Presents an in-home yoga workout combining postures, breathing exercises, and calisthenics.

 
Living Room Yoga. Twist & Bend

Presents an in-home yoga workout combining postures, breathing exercises, and calisthenics.

 
More Yoga for the Rest of Us

A yoga routine appropriate for all ages and ability levels, covering floor exercises, standing poses, and guided relaxation.

 
On the Ball Yoga Workout for Beginners

A beginner's guide to incorporating an exercise ball with yoga.

 
Shape Long, Lean and Strong

A toning and shaping yoga routine consisting of a warm-up, twenty minutes of vinyasa (standing poses to strengthen and lengthen the body), followed by ten minutes of flexibility-based postures. The program ends with a relaxing meditation segment.

 
Shiva Rea Yoga Trance Dance

A customizable exercise program integrating yoga and dance.

 
Total Body Yoga for Beginners: Upper Body Yoga, Abs Yoga, Lower Body Yoga

Three complete workouts featuring Rodney Yee and Suzanne Deason.

 
Total Yoga. Earth

An introduction to yoga, featuring basic postures and emphasizing proper alignment, balance, flexibility, and focus.

 
Total Yoga. Fire

Advanced yoga instruction combining classical and contemporary postures with a higher level of refinement toning and aerobic activity, using three types of sun salutations for warming up, seven major standing poses, plus backbends, forward bends, twists, and tonic inversion poses.

 
Total Yoga. The Original

An introduction to yoga, consisting of an easy-to-follow series of classical yoga postures.

 
Total Yoga. Water

Instruction in intermediate yoga focusing on fluidity, grace, and power.

 
The Works with Sharon Mann. Yoga/Pilates

Presents a mixed yoga and Pilates workout that the viewer can customize by selecting from a variety of segments available via the DVD's interactive menu.

 
Yoga for Backcare with Rodney Yee

Presents yoga poses from improving back strength and flexibility.

 
Yoga for the Rest of Us. Back Care Basics

Presents a yoga routine designed to protect the back and improve posture.

 
Yoga for the Young at Heart. 2, Accessible Yoga for Every Body

Presents a low-key yoga routine designed especially for older people.

 
Yoga for the Young at Heart. 3, Every Day Yoga for Every Body

Presents a low-key yoga routine designed especially for older people.

 
Yoga for Young Bodies

Presents two exercise routines that combine elements of yoga and dance: a standing routine designed to build strength and generate energy and a floor routine for strengthening and toning while restoring focus and releasing stress.

 
Yoga Journal's Yoga Practice Introduction

Intended for beginners, this program presents the basic movements of yoga.

 
Yoga You Can Do

Leslie Sansone teaches the easiest way to perform standard yoga poses, showing modifications and variations for all fitness levels, how to improve overall physical strength, range of movement, flexibility and stamina, and how to increase the mind/body connection to help cope with daily stress.