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Healthy Cooking, Healthy Eating

Books to help you make good food choices!

 
Baljekar, Mridula
Indian Cooking Without Fat
TX725.5.I4 B35 2001
All of the traditional tastes, but with fewer harmful fats.
 
Eatingwell Serves Two: 150 Healthy in a Hurry Suppers
TX652.E3188 2006
EatingWell magazine responds to a mounting demand for quick, easy, healthy recipes yielding fewer servings.
 
Ghazarian, Barbara
Simply Armenian
TX723.4.G53 2004x
Diversify your culinary repertoire with this collection of good-for-you fare.
 
Jamieson, Patsy (ed)
The Essential Eating Well Cookbook: Good Carbs, Good Fats, Great Flavors
TX725.A1 E843 2004
350 recipes collected from past issues of EatingWell magazine with improved nutritional analyses.
 
Jenkins, Nancy Harmon
The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health
TX725.M35 J46 2009
Jenkins published the first edition (The Mediterranean Diet Cookbook) in 1994. Jenkins, an American who has lived in Italy, France, Lebanon, Cyprus and Spain, offers 250 recipes from this region that are largely traditional.
 
Book Cover
Lund, JoAnna M. and Barbara Alpert
Cooking Healthy With A Microwave
TX832.L86 2005
Make technology work for you with these healthy recipes.
 
Nischan, Michel
Taste: Pure and Simple: Irresistible Recipes for Good Food and Good Health
TX714.N57 2003
In this beautifully photographed and elegantly designed book, French-trained chef Michel Nischan, whose young son has type 1 diabetes, revamps his cooking style to make dishes more healthy.
 
Pirello, Christina
Cooking the Whole Foods Way
TX741.P564 2007x
Dump those processed foods and get back to basics with this system for better food choices.
 
Price, Jessie and the Editors of EatingWell
EatingWell Comfort Foods Made Healthy: The Classic Makeover Cookbook
RA784.P738849 2009x
Can you make baked potatoes au gratin and macaroni and cheese healthy?
 
Raichlen, Steven
Healthy Jewish Cooking
q TX724.R34 2000
Emphasizes restyling holiday dishes, so you can enjoy without guilt.
 
Ratto, Luiz and Ann Volkwein
The Healthy Table
TX714.R38 2003
The tastes of Brazil, tailored for a healthy lifestyle.
 
Techniques of Healthy Cooking
q TX820.T384 2008
Expert advice from the Culinary Institute of America.
 
Ter Meer, Mary
Vegetarian Cooking for Healthy Living
TX837.T43 1997
Proponents say a vegetarian or vegan lifestyle is one of the healthiest you can choose.
 
 

Browse the Catalog

For additional titles, browse the library catalog under the following subjects:
 

Web Sites

  • Cooking Light Magazine
    "Cooking Light is a long-established health, nutrition, and fitness authority that inspires readers to eat smart, be fit, and live well."
  • Epicurious: Healthy
    Offers recipes for nutritious dishes for heart health, losing weight, fighting flu; and articles on Anti-Inflammatory Diet, Eating for Heart Health, Healthy Recipes and Tips.
  • EatingWell Magazine
    "The EatingWell mission is to provide the inspiration and information people need to make healthy eating a way of life."
  • New York Times: Recipes for Health
    Martha Rose Shulman presents food that is vibrant and light, full of nutrients but by no means ascetic, fun to cook and to eat.